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Course Description

In this course stress and the sources of stress will be examined, in addition to the psychological, physiological and biochemical response that occurs in the body which impacts overall health. Acute and chronic stress will be explored as well as coping strategies and techniques including meditation, biofeedback, yoga, as well as other holistic practices.

Online delivery with livestreamed lectures Saturdays from 9am-12pm.

Prerequisites

None

Equivalents

None

Course Hours

42

Credit Value

3
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