Course Description

Explore various pathways to well-being, as we learn evidence-based strategies with roots in the science of Positive Psychology. Discover ways in which you can improve your mindset, increase self-awareness and self-understanding, cultivate flourishing relationships, practice self-care, and align your life with your values and purpose. By practicing a variety of these interventions, we can learn to flourish in our personal, interpersonal and professional lives, as we create a life worth living.

General Education Elective: Prior to selecting this course as a General Education Elective, you must review the list of restricted courses by program to verify that the course can be applied to your program. Upon successful completion, you must apply for an exemption to have the credit recognized as a general education elective on your record. These are represented as an “E” on your transcript and are not calculated as part of your overall GPA. Visit the General Education Electives webpage for more information.





Course Hours


Credit Value


Applies to the following Programs


This course is not open for registration at this time.

If it is part of a program (listed at the bottom left), you may visit the program page to review the schedule of course offerings.

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